Events
Bi-Monthly Meditation Mentorship Group
Bi-Monthly In-Person Sessions
This Meditation Mentorship Group is designed for those who want to deepen their practice, receive guidance, and explore meditation in a supportive, interactive space. Unlike a traditional meditation class or silent sitting group, mentorship provides ongoing support, shared wisdom, and tools for integrating mindfulness into daily life.
What to Expect:
🌀 Mentorship & Support – Receive guidance to navigate your practice, overcome obstacles, and cultivate mindfulness beyond the cushion.
🧘 Practice Together – Each session includes a mix of meditation, reflection, and discussion.
💬 Community & Connection – Engage with others on the path, share insights, and grow in a supportive space.
✨ Practical Teachings – Learn new techniques, refine your approach, and discover ways to sustain your meditation practice.
Details:
📅 When: Bi-monthly on Fridays at 9:00 AM
📍 Where: North Reno (address to follow when you sign-up)
💰 Sliding Scale Pricing:
• $30/month – For those who would benefit from financial support
• $50/month – Standard rate covering program costs
• $75/month – Community support rate, helping others access the group
✨ Invest in your inner well-being. Your presence matters. ✨
🔗 To join or ask questions, contact: Sharon Paquette, info@groundedandcalm.com, and/or 702-845-7299
💰 Payments can be made via:
• Venmo: @groundedandcalm
• Zelle: 702 845 7299
Please include “Meditation Mentorship Group” in the payment notes.
Bi-Monthly Meditation Mentorship Group
Bi-Monthly In-Person Sessions
This Meditation Mentorship Group is designed for those who want to deepen their practice, receive guidance, and explore meditation in a supportive, interactive space. Unlike a traditional meditation class or silent sitting group, mentorship provides ongoing support, shared wisdom, and tools for integrating mindfulness into daily life.
What to Expect:
🌀 Mentorship & Support – Receive guidance to navigate your practice, overcome obstacles, and cultivate mindfulness beyond the cushion.
🧘 Practice Together – Each session includes a mix of meditation, reflection, and discussion.
💬 Community & Connection – Engage with others on the path, share insights, and grow in a supportive space.
✨ Practical Teachings – Learn new techniques, refine your approach, and discover ways to sustain your meditation practice.
Details:
📅 When: Bi-monthly on Fridays at 9:00 AM
📍 Where: North Reno (address to follow when you sign-up)
💰 Sliding Scale Pricing:
• $30/month – For those who would benefit from financial support
• $50/month – Standard rate covering program costs
• $75/month – Community support rate, helping others access the group
✨ Invest in your inner well-being. Your presence matters. ✨
🔗 To join or ask questions, contact: Sharon Paquette, info@groundedandcalm.com, and/or 702-845-7299
💰 Payments can be made via:
• Venmo: @groundedandcalm
• Zelle: 702 845 7299
Please include “Meditation Mentorship Group” in the payment notes.
Bi-Monthly Meditation Mentorship Group
Bi-Monthly In-Person Sessions
This Meditation Mentorship Group is designed for those who want to deepen their practice, receive guidance, and explore meditation in a supportive, interactive space. Unlike a traditional meditation class or silent sitting group, mentorship provides ongoing support, shared wisdom, and tools for integrating mindfulness into daily life.
What to Expect:
🌀 Mentorship & Support – Receive guidance to navigate your practice, overcome obstacles, and cultivate mindfulness beyond the cushion.
🧘 Practice Together – Each session includes a mix of meditation, reflection, and discussion.
💬 Community & Connection – Engage with others on the path, share insights, and grow in a supportive space.
✨ Practical Teachings – Learn new techniques, refine your approach, and discover ways to sustain your meditation practice.
Details:
📅 When: Bi-monthly on Fridays at 9:00 AM
📍 Where: North Reno (address to follow when you sign-up)
💰 Sliding Scale Pricing:
• $30/month – For those who would benefit from financial support
• $50/month – Standard rate covering program costs
• $75/month – Community support rate, helping others access the group
✨ Invest in your inner well-being. Your presence matters. ✨
🔗 To join or ask questions, contact: Sharon Paquette, info@groundedandcalm.com, and/or 702-845-7299
💰 Payments can be made via:
• Venmo: @groundedandcalm
• Zelle: 702 845 7299
Please include “Meditation Mentorship Group” in the payment notes.
Bi-Monthly Meditation Mentorship Group
Bi-Monthly In-Person Sessions
This Meditation Mentorship Group is designed for those who want to deepen their practice, receive guidance, and explore meditation in a supportive, interactive space. Unlike a traditional meditation class or silent sitting group, mentorship provides ongoing support, shared wisdom, and tools for integrating mindfulness into daily life.
What to Expect:
🌀 Mentorship & Support – Receive guidance to navigate your practice, overcome obstacles, and cultivate mindfulness beyond the cushion.
🧘 Practice Together – Each session includes a mix of meditation, reflection, and discussion.
💬 Community & Connection – Engage with others on the path, share insights, and grow in a supportive space.
✨ Practical Teachings – Learn new techniques, refine your approach, and discover ways to sustain your meditation practice.
Details:
📅 When: Bi-monthly on Fridays at 9:00 AM
📍 Where: North Reno (address to follow when you sign-up)
💰 Sliding Scale Pricing:
• $30/month – For those who would benefit from financial support
• $50/month – Standard rate covering program costs
• $75/month – Community support rate, helping others access the group
✨ Invest in your inner well-being. Your presence matters. ✨
🔗 To join or ask questions, contact: Sharon Paquette, info@groundedandcalm.com, and/or 702-845-7299
💰 Payments can be made via:
• Venmo: @groundedandcalm
• Zelle: 702 845 7299
Please include “Meditation Mentorship Group” in the payment notes.
Bi-Monthly Meditation Mentorship Group
Bi-Monthly In-Person Sessions
This Meditation Mentorship Group is designed for those who want to deepen their practice, receive guidance, and explore meditation in a supportive, interactive space. Unlike a traditional meditation class or silent sitting group, mentorship provides ongoing support, shared wisdom, and tools for integrating mindfulness into daily life.
What to Expect:
🌀 Mentorship & Support – Receive guidance to navigate your practice, overcome obstacles, and cultivate mindfulness beyond the cushion.
🧘 Practice Together – Each session includes a mix of meditation, reflection, and discussion.
💬 Community & Connection – Engage with others on the path, share insights, and grow in a supportive space.
✨ Practical Teachings – Learn new techniques, refine your approach, and discover ways to sustain your meditation practice.
Details:
📅 When: Bi-monthly on Fridays at 9:00 AM
📍 Where: North Reno (address to follow when you sign-up)
💰 Sliding Scale Pricing:
• $30/month – For those who would benefit from financial support
• $50/month – Standard rate covering program costs
• $75/month – Community support rate, helping others access the group
✨ Invest in your inner well-being. Your presence matters. ✨
🔗 To join or ask questions, contact: Sharon Paquette, info@groundedandcalm.com, and/or 702-845-7299
💰 Payments can be made via:
• Venmo: @groundedandcalm
• Zelle: 702 845 7299
Please include “Meditation Mentorship Group” in the payment notes.
Bi-Monthly Meditation Mentorship Group
Bi-Monthly In-Person Sessions
This Meditation Mentorship Group is designed for those who want to deepen their practice, receive guidance, and explore meditation in a supportive, interactive space. Unlike a traditional meditation class or silent sitting group, mentorship provides ongoing support, shared wisdom, and tools for integrating mindfulness into daily life.
What to Expect:
🌀 Mentorship & Support – Receive guidance to navigate your practice, overcome obstacles, and cultivate mindfulness beyond the cushion.
🧘 Practice Together – Each session includes a mix of meditation, reflection, and discussion.
💬 Community & Connection – Engage with others on the path, share insights, and grow in a supportive space.
✨ Practical Teachings – Learn new techniques, refine your approach, and discover ways to sustain your meditation practice.
Details:
📅 When: Bi-monthly on Fridays at 9:00 AM
📍 Where: North Reno (address to follow when you sign-up)
💰 Sliding Scale Pricing:
• $30/month – For those who would benefit from financial support
• $50/month – Standard rate covering program costs
• $75/month – Community support rate, helping others access the group
✨ Invest in your inner well-being. Your presence matters. ✨
🔗 To join or ask questions, contact: Sharon Paquette, info@groundedandcalm.com, and/or 702-845-7299
💰 Payments can be made via:
• Venmo: @groundedandcalm
• Zelle: 702 845 7299
Please include “Meditation Mentorship Group” in the payment notes.
Bi-Monthly Meditation Mentorship Group
Bi-Monthly In-Person Sessions
This Meditation Mentorship Group is designed for those who want to deepen their practice, receive guidance, and explore meditation in a supportive, interactive space. Unlike a traditional meditation class or silent sitting group, mentorship provides ongoing support, shared wisdom, and tools for integrating mindfulness into daily life.
What to Expect:
🌀 Mentorship & Support – Receive guidance to navigate your practice, overcome obstacles, and cultivate mindfulness beyond the cushion.
🧘 Practice Together – Each session includes a mix of meditation, reflection, and discussion.
💬 Community & Connection – Engage with others on the path, share insights, and grow in a supportive space.
✨ Practical Teachings – Learn new techniques, refine your approach, and discover ways to sustain your meditation practice.
Details:
📅 When: Bi-monthly on Fridays at 9:00 AM
📍 Where: North Reno (address to follow when you sign-up)
💰 Sliding Scale Pricing:
• $30/month – For those who would benefit from financial support
• $50/month – Standard rate covering program costs
• $75/month – Community support rate, helping others access the group
✨ Invest in your inner well-being. Your presence matters. ✨
🔗 To join or ask questions, contact: Sharon Paquette, info@groundedandcalm.com, and/or 702-845-7299
💰 Payments can be made via:
• Venmo: @groundedandcalm
• Zelle: 702 845 7299
Please include “Meditation Mentorship Group” in the payment notes.
Bi-Monthly Meditation Mentorship Group
Bi-Monthly In-Person Sessions
This Meditation Mentorship Group is designed for those who want to deepen their practice, receive guidance, and explore meditation in a supportive, interactive space. Unlike a traditional meditation class or silent sitting group, mentorship provides ongoing support, shared wisdom, and tools for integrating mindfulness into daily life.
What to Expect:
🌀 Mentorship & Support – Receive guidance to navigate your practice, overcome obstacles, and cultivate mindfulness beyond the cushion.
🧘 Practice Together – Each session includes a mix of meditation, reflection, and discussion.
💬 Community & Connection – Engage with others on the path, share insights, and grow in a supportive space.
✨ Practical Teachings – Learn new techniques, refine your approach, and discover ways to sustain your meditation practice.
Details:
📅 When: Bi-monthly on Fridays at 9:00 AM
📍 Where: North Reno (address to follow when you sign-up)
💰 Sliding Scale Pricing:
• $30/month – For those who would benefit from financial support
• $50/month – Standard rate covering program costs
• $75/month – Community support rate, helping others access the group
✨ Invest in your inner well-being. Your presence matters. ✨
🔗 To join or ask questions, contact: Sharon Paquette, info@groundedandcalm.com, and/or 702-845-7299
💰 Payments can be made via:
• Venmo: @groundedandcalm
• Zelle: 702 845 7299
Please include “Meditation Mentorship Group” in the payment notes.
Bi-Monthly Meditation Mentorship Group
Bi-Monthly In-Person Sessions
This Meditation Mentorship Group is designed for those who want to deepen their practice, receive guidance, and explore meditation in a supportive, interactive space. Unlike a traditional meditation class or silent sitting group, mentorship provides ongoing support, shared wisdom, and tools for integrating mindfulness into daily life.
What to Expect:
🌀 Mentorship & Support – Receive guidance to navigate your practice, overcome obstacles, and cultivate mindfulness beyond the cushion.
🧘 Practice Together – Each session includes a mix of meditation, reflection, and discussion.
💬 Community & Connection – Engage with others on the path, share insights, and grow in a supportive space.
✨ Practical Teachings – Learn new techniques, refine your approach, and discover ways to sustain your meditation practice.
Details:
📅 When: Bi-monthly on Fridays at 9:00 AM
📍 Where: North Reno (address to follow when you sign-up)
💰 Sliding Scale Pricing:
• $30/month – For those who would benefit from financial support
• $50/month – Standard rate covering program costs
• $75/month – Community support rate, helping others access the group
✨ Invest in your inner well-being. Your presence matters. ✨
🔗 To join or ask questions, contact: Sharon Paquette, info@groundedandcalm.com, and/or 702-845-7299
💰 Payments can be made via:
• Venmo: @groundedandcalm
• Zelle: 702 845 7299
Please include “Meditation Mentorship Group” in the payment notes.
Bi-Monthly Meditation Mentorship Group
Bi-Monthly In-Person Sessions
This Meditation Mentorship Group is designed for those who want to deepen their practice, receive guidance, and explore meditation in a supportive, interactive space. Unlike a traditional meditation class or silent sitting group, mentorship provides ongoing support, shared wisdom, and tools for integrating mindfulness into daily life.
What to Expect:
🌀 Mentorship & Support – Receive guidance to navigate your practice, overcome obstacles, and cultivate mindfulness beyond the cushion.
🧘 Practice Together – Each session includes a mix of meditation, reflection, and discussion.
💬 Community & Connection – Engage with others on the path, share insights, and grow in a supportive space.
✨ Practical Teachings – Learn new techniques, refine your approach, and discover ways to sustain your meditation practice.
Details:
📅 When: Bi-monthly on Fridays at 9:00 AM
📍 Where: North Reno (address to follow when you sign-up)
💰 Sliding Scale Pricing:
• $30/month – For those who would benefit from financial support
• $50/month – Standard rate covering program costs
• $75/month – Community support rate, helping others access the group
✨ Invest in your inner well-being. Your presence matters. ✨
🔗 To join or ask questions, contact: Sharon Paquette, info@groundedandcalm.com, and/or 702-845-7299
💰 Payments can be made via:
• Venmo: @groundedandcalm
• Zelle: 702 845 7299
Please include “Meditation Mentorship Group” in the payment notes.
Bi-Monthly Meditation Mentorship Group
Bi-Monthly In-Person Sessions
This Meditation Mentorship Group is designed for those who want to deepen their practice, receive guidance, and explore meditation in a supportive, interactive space. Unlike a traditional meditation class or silent sitting group, mentorship provides ongoing support, shared wisdom, and tools for integrating mindfulness into daily life.
What to Expect:
🌀 Mentorship & Support – Receive guidance to navigate your practice, overcome obstacles, and cultivate mindfulness beyond the cushion.
🧘 Practice Together – Each session includes a mix of meditation, reflection, and discussion.
💬 Community & Connection – Engage with others on the path, share insights, and grow in a supportive space.
✨ Practical Teachings – Learn new techniques, refine your approach, and discover ways to sustain your meditation practice.
Details:
📅 When: Bi-monthly on Fridays at 9:00 AM
📍 Where: North Reno (address to follow when you sign-up)
💰 Sliding Scale Pricing:
• $30/month – For those who would benefit from financial support
• $50/month – Standard rate covering program costs
• $75/month – Community support rate, helping others access the group
✨ Invest in your inner well-being. Your presence matters. ✨
🔗 To join or ask questions, contact: Sharon Paquette, info@groundedandcalm.com, and/or 702-845-7299
💰 Payments can be made via:
• Venmo: @groundedandcalm
• Zelle: 702 845 7299
Please include “Meditation Mentorship Group” in the payment notes.
Bi-Monthly Meditation Mentorship Group
Bi-Monthly In-Person Sessions
This Meditation Mentorship Group is designed for those who want to deepen their practice, receive guidance, and explore meditation in a supportive, interactive space. Unlike a traditional meditation class or silent sitting group, mentorship provides ongoing support, shared wisdom, and tools for integrating mindfulness into daily life.
What to Expect:
🌀 Mentorship & Support – Receive guidance to navigate your practice, overcome obstacles, and cultivate mindfulness beyond the cushion.
🧘 Practice Together – Each session includes a mix of meditation, reflection, and discussion.
💬 Community & Connection – Engage with others on the path, share insights, and grow in a supportive space.
✨ Practical Teachings – Learn new techniques, refine your approach, and discover ways to sustain your meditation practice.
Details:
📅 When: Bi-monthly on Fridays at 9:00 am
📍 Where: North Reno (address to follow when you sign-up)
💰 Sliding Scale Pricing:
• $30/month – For those who would benefit from financial support
• $50/month – Standard rate covering program costs
• $75/month – Community support rate, helping others access the group
✨ Invest in your inner well-being. Your presence matters. ✨
🔗 To join or ask questions, contact: Sharon Paquette, info@groundedandcalm.com, and/or 702-845-7299
💰 Payments can be made via:
• Venmo: @groundedandcalm
• Zelle: 702 845 7299
Please include “Meditation Mentorship Group” in the payment notes.
Bi-Monthly Meditation Mentorship Group
Bi-Monthly In-Person Sessions
This Meditation Mentorship Group is designed for those who want to deepen their practice, receive guidance, and explore meditation in a supportive, interactive space. Unlike a traditional meditation class or silent sitting group, mentorship provides ongoing support, shared wisdom, and tools for integrating mindfulness into daily life.
What to Expect:
🌀 Mentorship & Support – Receive guidance to navigate your practice, overcome obstacles, and cultivate mindfulness beyond the cushion.
🧘 Practice Together – Each session includes a mix of meditation, reflection, and discussion.
💬 Community & Connection – Engage with others on the path, share insights, and grow in a supportive space.
✨ Practical Teachings – Learn new techniques, refine your approach, and discover ways to sustain your meditation practice.
Details:
📅 When: Bi-monthly on Fridays at 9:00 AM
📍 Where: North Reno (address to follow when you sign-up)
💰 Sliding Scale Pricing:
• $30/month – For those who would benefit from financial support
• $50/month – Standard rate covering program costs
• $75/month – Community support rate, helping others access the group
✨ Invest in your inner well-being. Your presence matters. ✨
🔗 To join or ask questions, contact: Sharon Paquette, info@groundedandcalm.com, and/or 702-845-7299
💰 Payments can be made via:
• Venmo: @groundedandcalm
• Zelle: 702 845 7299
Please include “Meditation Mentorship Group” in the payment notes.
Bi-Monthly Meditation Mentorship Group
Bi-Monthly In-Person Sessions
This Meditation Mentorship Group is designed for those who want to deepen their practice, receive guidance, and explore meditation in a supportive, interactive space. Unlike a traditional meditation class or silent sitting group, mentorship provides ongoing support, shared wisdom, and tools for integrating mindfulness into daily life.
What to Expect:
🌀 Mentorship & Support – Receive guidance to navigate your practice, overcome obstacles, and cultivate mindfulness beyond the cushion.
🧘 Practice Together – Each session includes a mix of meditation, reflection, and discussion.
💬 Community & Connection – Engage with others on the path, share insights, and grow in a supportive space.
✨ Practical Teachings – Learn new techniques, refine your approach, and discover ways to sustain your meditation practice.
Details:
📅 When: Bi-weekly on Fridays at 1:00 PM
📍 Where: North Reno (address to follow when you sign-up)
💰 Sliding Scale Pricing:
• $30/month – For those who would benefit from financial support
• $50/month – Standard rate covering program costs
• $75/month – Community support rate, helping others access the group
✨ Invest in your inner well-being. Your presence matters. ✨
🔗 To join or ask questions, contact: Sharon Paquette, info@groundedandcalm.com, and/or 702-845-7299
💰 Payments can be made via:
• Venmo: @groundedandcalm
• Zelle: 702 845 7299
Please include “Meditation Mentorship Group” in the payment notes.
Bi-Monthly Meditation Mentorship Group
Bi-Monthly In-Person Sessions
This Meditation Mentorship Group is designed for those who want to deepen their practice, receive guidance, and explore meditation in a supportive, interactive space. Unlike a traditional meditation class or silent sitting group, mentorship provides ongoing support, shared wisdom, and tools for integrating mindfulness into daily life.
What to Expect:
🌀 Mentorship & Support – Receive guidance to navigate your practice, overcome obstacles, and cultivate mindfulness beyond the cushion.
🧘 Practice Together – Each session includes a mix of meditation, reflection, and discussion.
💬 Community & Connection – Engage with others on the path, share insights, and grow in a supportive space.
✨ Practical Teachings – Learn new techniques, refine your approach, and discover ways to sustain your meditation practice.
Details:
📅 When: Bi-weekly on Fridays at 1:00 PM
📍 Where: North Reno (address to follow when you sign-up)
💰 Sliding Scale Pricing:
• $30/month – For those who would benefit from financial support
• $50/month – Standard rate covering program costs
• $75/month – Community support rate, helping others access the group
✨ Invest in your inner well-being. Your presence matters. ✨
🔗 To join or ask questions, contact: Sharon Paquette, info@groundedandcalm.com, and/or 702-845-7299
💰 Payments can be made via:
• Venmo: @groundedandcalm
• Zelle: 702 845 7299
Please include “Meditation Mentorship Group” in the payment notes.
Bi-Monthly Meditation Mentorship Group
Bi-Monthly In-Person Sessions
This Meditation Mentorship Group is designed for those who want to deepen their practice, receive guidance, and explore meditation in a supportive, interactive space. Unlike a traditional meditation class or silent sitting group, mentorship provides ongoing support, shared wisdom, and tools for integrating mindfulness into daily life.
What to Expect:
🌀 Mentorship & Support – Receive guidance to navigate your practice, overcome obstacles, and cultivate mindfulness beyond the cushion.
🧘 Practice Together – Each session includes a mix of meditation, reflection, and discussion.
💬 Community & Connection – Engage with others on the path, share insights, and grow in a supportive space.
✨ Practical Teachings – Learn new techniques, refine your approach, and discover ways to sustain your meditation practice.
Details:
📅 When: Bi-weekly on Fridays at 1:00 PM
📍 Where: North Reno (address to follow when you sign-up)
💰 Sliding Scale Pricing:
• $30/month – For those who would benefit from financial support
• $50/month – Standard rate covering program costs
• $75/month – Community support rate, helping others access the group
✨ Invest in your inner well-being. Your presence matters. ✨
🔗 To join or ask questions, contact: Sharon Paquette, info@groundedandcalm.com, and/or 702-845-7299
💰 Payments can be made via:
• Venmo: @groundedandcalm
• Zelle: 702 845 7299
Please include “Meditation Mentorship Group” in the payment notes.
Bi-Monthly Meditation Mentorship Group
Bi-Monthly In-Person Sessions
This Meditation Mentorship Group is designed for those who want to deepen their practice, receive guidance, and explore meditation in a supportive, interactive space. Unlike a traditional meditation class or silent sitting group, mentorship provides ongoing support, shared wisdom, and tools for integrating mindfulness into daily life.
What to Expect:
🌀 Mentorship & Support – Receive guidance to navigate your practice, overcome obstacles, and cultivate mindfulness beyond the cushion.
🧘 Practice Together – Each session includes a mix of meditation, reflection, and discussion.
💬 Community & Connection – Engage with others on the path, share insights, and grow in a supportive space.
✨ Practical Teachings – Learn new techniques, refine your approach, and discover ways to sustain your meditation practice.
Details:
📅 When: Bi-weekly on Fridays at 1:00 PM
📍 Where: North Reno (address to follow when you sign-up)
💰 Sliding Scale Pricing:
• $30/month – For those who would benefit from financial support
• $50/month – Standard rate covering program costs
• $75/month – Community support rate, helping others access the group
✨ Invest in your inner well-being. Your presence matters. ✨
🔗 To join or ask questions, contact: Sharon Paquette, info@groundedandcalm.com, and/or 702-845-7299
💰 Payments can be made via:
• Venmo: @groundedandcalm
• Zelle: 702 845 7299
Please include “Meditation Mentorship Group” in the payment notes.
Bi-Monthly Meditation Mentorship Group
Bi-Monthly In-Person Sessions
This Meditation Mentorship Group is designed for those who want to deepen their practice, receive guidance, and explore meditation in a supportive, interactive space. Unlike a traditional meditation class or silent sitting group, mentorship provides ongoing support, shared wisdom, and tools for integrating mindfulness into daily life.
What to Expect:
🌀 Mentorship & Support – Receive guidance to navigate your practice, overcome obstacles, and cultivate mindfulness beyond the cushion.
🧘 Practice Together – Each session includes a mix of meditation, reflection, and discussion.
💬 Community & Connection – Engage with others on the path, share insights, and grow in a supportive space.
✨ Practical Teachings – Learn new techniques, refine your approach, and discover ways to sustain your meditation practice.
Details:
📅 When: Bi-weekly on Fridays at 1:00 PM
📍 Where: North Reno (address to follow when you sign-up)
💰 Sliding Scale Pricing:
• $30/month – For those who would benefit from financial support
• $50/month – Standard rate covering program costs
• $75/month – Community support rate, helping others access the group
✨ Invest in your inner well-being. Your presence matters. ✨
🔗 To join or ask questions, contact: Sharon Paquette, info@groundedandcalm.com, and/or 702-845-7299
💰 Payments can be made via:
• Venmo: @groundedandcalm
• Zelle: 702 845 7299
Please include “Meditation Mentorship Group” in the payment notes.
Bi-Monthly Meditation Mentorship Group
Bi-Monthly In-Person Sessions
This Meditation Mentorship Group is designed for those who want to deepen their practice, receive guidance, and explore meditation in a supportive, interactive space. Unlike a traditional meditation class or silent sitting group, mentorship provides ongoing support, shared wisdom, and tools for integrating mindfulness into daily life.
What to Expect:
🌀 Mentorship & Support – Receive guidance to navigate your practice, overcome obstacles, and cultivate mindfulness beyond the cushion.
🧘 Practice Together – Each session includes a mix of meditation, reflection, and discussion.
💬 Community & Connection – Engage with others on the path, share insights, and grow in a supportive space.
✨ Practical Teachings – Learn new techniques, refine your approach, and discover ways to sustain your meditation practice.
Details:
📅 When: Bi-weekly on Fridays at 1:00 PM
📍 Where: North Reno (address to follow when you sign-up)
💰 Sliding Scale Pricing:
• $30/month – For those who would benefit from financial support
• $50/month – Standard rate covering program costs
• $75/month – Community support rate, helping others access the group
✨ Invest in your inner well-being. Your presence matters. ✨
🔗 To join or ask questions, contact: Sharon Paquette, info@groundedandcalm.com, and/or 702-845-7299
💰 Payments can be made via:
• Venmo: @groundedandcalm
• Zelle: 702 845 7299
Please include “Meditation Mentorship Group” in the payment notes.
Bi-Monthly Meditation Mentorship Group
Bi-Monthly In-Person Sessions
This Meditation Mentorship Group is designed for those who want to deepen their practice, receive guidance, and explore meditation in a supportive, interactive space. Unlike a traditional meditation class or silent sitting group, mentorship provides ongoing support, shared wisdom, and tools for integrating mindfulness into daily life.
What to Expect:
🌀 Mentorship & Support – Receive guidance to navigate your practice, overcome obstacles, and cultivate mindfulness beyond the cushion.
🧘 Practice Together – Each session includes a mix of meditation, reflection, and discussion.
💬 Community & Connection – Engage with others on the path, share insights, and grow in a supportive space.
✨ Practical Teachings – Learn new techniques, refine your approach, and discover ways to sustain your meditation practice.
Details:
📅 When: Bi-weekly on Fridays at 1:00 PM
📍 Where: North Reno (address to follow when you sign-up)
💰 Sliding Scale Pricing:
• $30/month – For those who would benefit from financial support
• $50/month – Standard rate covering program costs
• $75/month – Community support rate, helping others access the group
✨ Invest in your inner well-being. Your presence matters. ✨
🔗 To join or ask questions, contact: Sharon Paquette, info@groundedandcalm.com, and/or 702-845-7299
💰 Payments can be made via:
• Venmo: @groundedandcalm
• Zelle: 702 845 7299
Please include “Meditation Mentorship Group” in the payment notes.
Bi-Monthly Meditation Mentorship Group
Bi-Monthly In-Person Sessions
This Meditation Mentorship Group is designed for those who want to deepen their practice, receive guidance, and explore meditation in a supportive, interactive space. Unlike a traditional meditation class or silent sitting group, mentorship provides ongoing support, shared wisdom, and tools for integrating mindfulness into daily life.
What to Expect:
🌀 Mentorship & Support – Receive guidance to navigate your practice, overcome obstacles, and cultivate mindfulness beyond the cushion.
🧘 Practice Together – Each session includes a mix of meditation, reflection, and discussion.
💬 Community & Connection – Engage with others on the path, share insights, and grow in a supportive space.
✨ Practical Teachings – Learn new techniques, refine your approach, and discover ways to sustain your meditation practice.
Details:
📅 When: Bi-weekly on Fridays at 1:00 PM
📍 Where: North Reno (address to follow when you sign-up)
💰 Sliding Scale Pricing:
• $30/month – For those who would benefit from financial support
• $50/month – Standard rate covering program costs
• $75/month – Community support rate, helping others access the group
✨ Invest in your inner well-being. Your presence matters. ✨
🔗 To join or ask questions, contact: Sharon Paquette, info@groundedandcalm.com, and/or 702-845-7299
💰 Payments can be made via:
• Venmo: @groundedandcalm
• Zelle: 702 845 7299
Please include “Meditation Mentorship Group” in the payment notes.
Bi-Monthly Meditation Mentorship Group
Bi-Monthly In-Person Sessions
This Meditation Mentorship Group is designed for those who want to deepen their practice, receive guidance, and explore meditation in a supportive, interactive space. Unlike a traditional meditation class or silent sitting group, mentorship provides ongoing support, shared wisdom, and tools for integrating mindfulness into daily life.
What to Expect:
🌀 Mentorship & Support – Receive guidance to navigate your practice, overcome obstacles, and cultivate mindfulness beyond the cushion.
🧘 Practice Together – Each session includes a mix of meditation, reflection, and discussion.
💬 Community & Connection – Engage with others on the path, share insights, and grow in a supportive space.
✨ Practical Teachings – Learn new techniques, refine your approach, and discover ways to sustain your meditation practice.
Details:
📅 When: Bi-weekly on Fridays at 1:00 PM
📍 Where: North Reno (address to follow when you sign-up)
💰 Sliding Scale Pricing:
• $30/month – For those who would benefit from financial support
• $50/month – Standard rate covering program costs
• $75/month – Community support rate, helping others access the group
✨ Invest in your inner well-being. Your presence matters. ✨
🔗 To join or ask questions, contact: Sharon Paquette, info@groundedandcalm.com, and/or 702-845-7299
💰 Payments can be made via:
• Venmo: @groundedandcalm
• Zelle: 702 845 7299
Please include “Meditation Mentorship Group” in the payment notes.
Bi-Monthly Meditation Mentorship Group
Bi-Monthly In-Person Sessions
This Meditation Mentorship Group is designed for those who want to deepen their practice, receive guidance, and explore meditation in a supportive, interactive space. Unlike a traditional meditation class or silent sitting group, mentorship provides ongoing support, shared wisdom, and tools for integrating mindfulness into daily life.
What to Expect:
🌀 Mentorship & Support – Receive guidance to navigate your practice, overcome obstacles, and cultivate mindfulness beyond the cushion.
🧘 Practice Together – Each session includes a mix of meditation, reflection, and discussion.
💬 Community & Connection – Engage with others on the path, share insights, and grow in a supportive space.
✨ Practical Teachings – Learn new techniques, refine your approach, and discover ways to sustain your meditation practice.
Details:
📅 When: Bi-weekly on Fridays at 1:00 PM
📍 Where: North Reno (address to follow when you sign-up)
💰 Sliding Scale Pricing:
• $30/month – For those who would benefit from financial support
• $50/month – Standard rate covering program costs
• $75/month – Community support rate, helping others access the group
✨ Invest in your inner well-being. Your presence matters. ✨
🔗 To join or ask questions, contact: Sharon Paquette, info@groundedandcalm.com, and/or 702-845-7299
💰 Payments can be made via:
• Venmo: @groundedandcalm
• Zelle: 702 845 7299
Please include “Meditation Mentorship Group” in the payment notes.
Bi-Monthly Meditation Mentorship Group
Bi-Monthly In-Person Sessions
This Meditation Mentorship Group is designed for those who want to deepen their practice, receive guidance, and explore meditation in a supportive, interactive space. Unlike a traditional meditation class or silent sitting group, mentorship provides ongoing support, shared wisdom, and tools for integrating mindfulness into daily life.
What to Expect:
🌀 Mentorship & Support – Receive guidance to navigate your practice, overcome obstacles, and cultivate mindfulness beyond the cushion.
🧘 Practice Together – Each session includes a mix of meditation, reflection, and discussion.
💬 Community & Connection – Engage with others on the path, share insights, and grow in a supportive space.
✨ Practical Teachings – Learn new techniques, refine your approach, and discover ways to sustain your meditation practice.
Details:
📅 When: Bi-weekly on Fridays at 1:00 PM
📍 Where: North Reno (address to follow when you sign-up)
💰 Sliding Scale Pricing:
• $30/month – For those who would benefit from financial support
• $50/month – Standard rate covering program costs
• $75/month – Community support rate, helping others access the group
✨ Invest in your inner well-being. Your presence matters. ✨
🔗 To join or ask questions, contact: Sharon Paquette, info@groundedandcalm.com, and/or 702-845-7299
💰 Payments can be made via:
• Venmo: @groundedandcalm
• Zelle: 702 845 7299
Please include “Meditation Mentorship Group” in the payment notes.
Bi-Monthly Meditation Mentorship Group
Bi-Monthly In-Person Sessions
This Meditation Mentorship Group is designed for those who want to deepen their practice, receive guidance, and explore meditation in a supportive, interactive space. Unlike a traditional meditation class or silent sitting group, mentorship provides ongoing support, shared wisdom, and tools for integrating mindfulness into daily life.
What to Expect:
🌀 Mentorship & Support – Receive guidance to navigate your practice, overcome obstacles, and cultivate mindfulness beyond the cushion.
🧘 Practice Together – Each session includes a mix of meditation, reflection, and discussion.
💬 Community & Connection – Engage with others on the path, share insights, and grow in a supportive space.
✨ Practical Teachings – Learn new techniques, refine your approach, and discover ways to sustain your meditation practice.
Details:
📅 When: Bi-weekly on Fridays at 1:00 PM
📍 Where: North Reno (address to follow when you sign-up)
💰 Sliding Scale Pricing:
• $30/month – For those who would benefit from financial support
• $50/month – Standard rate covering program costs
• $75/month – Community support rate, helping others access the group
✨ Invest in your inner well-being. Your presence matters. ✨
🔗 To join or ask questions, contact: Sharon Paquette, info@groundedandcalm.com, and/or 702-845-7299
💰 Payments can be made via:
• Venmo: @groundedandcalm
• Zelle: 702 845 7299
Please include “Meditation Mentorship Group” in the payment notes.
Bi-Monthly Meditation Mentorship Group
Bi-Monthly In-Person Sessions
This Meditation Mentorship Group is designed for those who want to deepen their practice, receive guidance, and explore meditation in a supportive, interactive space. Unlike a traditional meditation class or silent sitting group, mentorship provides ongoing support, shared wisdom, and tools for integrating mindfulness into daily life.
What to Expect:
🌀 Mentorship & Support – Receive guidance to navigate your practice, overcome obstacles, and cultivate mindfulness beyond the cushion.
🧘 Practice Together – Each session includes a mix of meditation, reflection, and discussion.
💬 Community & Connection – Engage with others on the path, share insights, and grow in a supportive space.
✨ Practical Teachings – Learn new techniques, refine your approach, and discover ways to sustain your meditation practice.
Details:
📅 When: Bi-weekly on Fridays at 1:00 PM
📍 Where: North Reno (address to follow when you sign-up)
💰 Sliding Scale Pricing:
• $30/month – For those who would benefit from financial support
• $50/month – Standard rate covering program costs
• $75/month – Community support rate, helping others access the group
✨ Invest in your inner well-being. Your presence matters. ✨
🔗 To join or ask questions, contact: Sharon Paquette, info@groundedandcalm.com, and/or 702-845-7299
💰 Payments can be made via:
• Venmo: @groundedandcalm
• Zelle: 702 845 7299
Please include “Meditation Mentorship Group” in the payment notes.
Bi-Weekly Meditation Mentorship Group
Bi-Weekly In-Person Sessions
This Meditation Mentorship Group is designed for those who want to deepen their practice, receive guidance, and explore meditation in a supportive, interactive space. Unlike a traditional meditation class or silent sitting group, mentorship provides ongoing support, shared wisdom, and tools for integrating mindfulness into daily life.
What to Expect:
🌀 Mentorship & Support – Receive guidance to navigate your practice, overcome obstacles, and cultivate mindfulness beyond the cushion.
🧘 Practice Together – Each session includes a mix of meditation, reflection, and discussion.
💬 Community & Connection – Engage with others on the path, share insights, and grow in a supportive space.
✨ Practical Teachings – Learn new techniques, refine your approach, and discover ways to sustain your meditation practice.
Details:
📅 When: Bi-weekly on Fridays at 1:00 PM
📍 Where: North Reno (address to follow when you sign-up)
💰 Sliding Scale Pricing:
• $30/month – For those who would benefit from financial support
• $50/month – Standard rate covering program costs
• $75/month – Community support rate, helping others access the group
✨ Invest in your inner well-being. Your presence matters. ✨
🔗 To join or ask questions, contact: Sharon Paquette, info@groundedandcalm.com, and/or 702-845-7299
💰 Payments can be made via:
• Venmo: @groundedandcalm
• Zelle: 702 845 7299
Please include “Meditation Mentorship Group” in the payment notes.
Bi-Weekly Meditation Mentorship Group
Bi-Weekly In-Person Sessions
This Meditation Mentorship Group is designed for those who want to deepen their practice, receive guidance, and explore meditation in a supportive, interactive space. Unlike a traditional meditation class or silent sitting group, mentorship provides ongoing support, shared wisdom, and tools for integrating mindfulness into daily life.
What to Expect:
🌀 Mentorship & Support – Receive guidance to navigate your practice, overcome obstacles, and cultivate mindfulness beyond the cushion.
🧘 Practice Together – Each session includes a mix of meditation, reflection, and discussion.
💬 Community & Connection – Engage with others on the path, share insights, and grow in a supportive space.
✨ Practical Teachings – Learn new techniques, refine your approach, and discover ways to sustain your meditation practice.
Details:
📅 When: Bi-weekly on Fridays at 1:00 PM
📍 Where: North Reno (address to follow when you sign-up)
💰 Sliding Scale Pricing:
• $30/month – For those who would benefit from financial support
• $50/month – Standard rate covering program costs
• $75/month – Community support rate, helping others access the group
✨ Invest in your inner well-being. Your presence matters. ✨
🔗 To join or ask questions, contact: Sharon Paquette, info@groundedandcalm.com, and/or 702-845-7299
💰 Payments can be made via:
• Venmo: @groundedandcalm
• Zelle: 702 845 7299
Please include “Meditation Mentorship Group” in the payment notes.
Spring Break - Sharon on Retreat - NO GROUP
Sharon will be sitting the Women in Meditation: Insight Meditation Retreat at Insight Meditation Society in Barre, Massachusetts near Boston. NO GROUP this week!
Bi-Weekly Meditation Mentorship Group
Bi-Weekly In-Person Sessions
This Meditation Mentorship Group is designed for those who want to deepen their practice, receive guidance, and explore meditation in a supportive, interactive space. Unlike a traditional meditation class or silent sitting group, mentorship provides ongoing support, shared wisdom, and tools for integrating mindfulness into daily life.
What to Expect:
🌀 Mentorship & Support – Receive guidance to navigate your practice, overcome obstacles, and cultivate mindfulness beyond the cushion.
🧘 Practice Together – Each session includes a mix of meditation, reflection, and discussion.
💬 Community & Connection – Engage with others on the path, share insights, and grow in a supportive space.
✨ Practical Teachings – Learn new techniques, refine your approach, and discover ways to sustain your meditation practice.
Details:
📅 When: Bi-weekly on Fridays at 1:00 PM
📍 Where: North Reno (address to follow when you sign-up)
💰 Sliding Scale Pricing:
• $30/month – For those who would benefit from financial support
• $50/month – Standard rate covering program costs
• $75/month – Community support rate, helping others access the group
✨ Invest in your inner well-being. Your presence matters. ✨
🔗 To join or ask questions, contact: Sharon Paquette, info@groundedandcalm.com, and/or 702-845-7299
💰 Payments can be made via:
• Venmo: @groundedandcalm
• Zelle: 702 845 7299
Please include “Meditation Mentorship Group” in the payment notes.
Bi-Weekly Meditation Mentorship Group
Bi-Weekly In-Person Sessions
This Meditation Mentorship Group is designed for those who want to deepen their practice, receive guidance, and explore meditation in a supportive, interactive space. Unlike a traditional meditation class or silent sitting group, mentorship provides ongoing support, shared wisdom, and tools for integrating mindfulness into daily life.
What to Expect:
🌀 Mentorship & Support – Receive guidance to navigate your practice, overcome obstacles, and cultivate mindfulness beyond the cushion.
🧘 Practice Together – Each session includes a mix of meditation, reflection, and discussion.
💬 Community & Connection – Engage with others on the path, share insights, and grow in a supportive space.
✨ Practical Teachings – Learn new techniques, refine your approach, and discover ways to sustain your meditation practice.
Details:
📅 When: Bi-weekly on Fridays at 1:00 PM
📍 Where: North Reno (address to follow when you sign-up)
💰 Sliding Scale Pricing:
• $30/month – For those who would benefit from financial support
• $50/month – Standard rate covering program costs
• $75/month – Community support rate, helping others access the group
✨ Invest in your inner well-being. Your presence matters. ✨
🔗 To join or ask questions, contact: Sharon Paquette, info@groundedandcalm.com, and/or 702-845-7299
💰 Payments can be made via:
• Venmo: @groundedandcalm
• Zelle: 702 845 7299
Please include “Meditation Mentorship Group” in the payment notes.
Bi-Weekly Meditation Mentorship Group
Bi-Weekly In-Person Sessions
This Meditation Mentorship Group is designed for those who want to deepen their practice, receive guidance, and explore meditation in a supportive, interactive space. Unlike a traditional meditation class or silent sitting group, mentorship provides ongoing support, shared wisdom, and tools for integrating mindfulness into daily life.
What to Expect:
🌀 Mentorship & Support – Receive guidance to navigate your practice, overcome obstacles, and cultivate mindfulness beyond the cushion.
🧘 Practice Together – Each session includes a mix of meditation, reflection, and discussion.
💬 Community & Connection – Engage with others on the path, share insights, and grow in a supportive space.
✨ Practical Teachings – Learn new techniques, refine your approach, and discover ways to sustain your meditation practice.
Details:
📅 When: Bi-weekly on Fridays at 1:00 PM
📍 Where: North Reno (address to follow when you sign-up)
💰 Sliding Scale Pricing:
• $30/month – For those who would benefit from financial support
• $50/month – Standard rate covering program costs
• $75/month – Community support rate, helping others access the group
✨ Invest in your inner well-being. Your presence matters. ✨
🔗 To join or ask questions, contact: Sharon Paquette, info@groundedandcalm.com, and/or 702-845-7299
💰 Payments can be made via:
• Venmo: @groundedandcalm
• Zelle: 702 845 7299
Please include “Meditation Mentorship Group” in the payment notes.
Take a minute to write an introduction that is short, sweet, and to the point.
Cultivating the Heart Practices of Mindfulness
Join Mindfulness Co-Teachers Matthew Indra and Sharon Paquette as we gently explore and learn to cultivate the Heart Practices of Loving-Kindness, Compassion, Joy, and Equanimity. These practices can completely transform the heart and mind and be applied and practiced in our everyday lives. Through them, we can connect most deeply to our desire for true happiness, which is not dependent on external circumstances.
This Series will meet for 4 weeks on Wednesdays. This is not a drop-in session. Each class supports and builds upon the next. You are highly encouraged to attend as many classes as possible to get the most out of practice.
We will be discussing one heart practice each week. The class will consist of a talk followed by a guided meditation directly related to the heart practice being discussed and end with time for shares and questions.
Sharon and Matthew are thrilled to share these practices with you and invite you to show up just as you are from your home.
Optional reading assignments will be given from the book “A Boundless Heart” by Christina Feldman, Author and Insight Meditation teacher. You will be sent a weekly support email between classes with a short review of the previous lesson and additional information to help support you on your journey
We look forward to sharing space with you!
Cultivating the Heart Practices: Wednesdays starting February 8th, 15th, skipping 22rd, March 1st, and ending March 8th.
7PM- 8:15pm CST (5PM PST, 8PM EST)
DETAILS
Start:
February 8 @ 5:00PM PST
(7:00 PM CST, 8:00 PM EST)
End:
March 8th, 2023
Cost:
$90.00 – $100.00
About Matthew Indra
Matthew Indra (he, him, his) founded Madison Mindfulness in 2022. He is a certified Mindfulness Meditation Teacher from Jack Kornfield and Tara Brach's 2-year Mindfulness Meditation Teacher Certificate Program through the Awareness Training Institute and the University of Berkeley's Greater Good Science Center. As part of this 2-year program, Matthew completed a 6-month DEIA (Diversity, Equity, Inclusivity, and Accountability) Training.
He currently holds space for meditation online through the University of Wisconsin Health Mindfulness Program and intermittently teaches Mindfulness classes at the Neighborhood House Community Center in Madison, WI. He is an RN, Father, and Husband. He is very excited to offer these teachings to people across locations from all walks of life.
Mindfulness On the Ranch
Join us for a day of self-care, reflection, and rejuvenation. A day dedicated completely to yourself in the serene environment of Sarah Parks Horsemanship. As you arrive at the ranch you are greeted by beautiful trees, rolling fields, horses grazing and walking trails through fields into a conservation forest.
Our retreat will begin Sunday morning at 9:30 AM with a mindfulness meditation sitting practice. The morning practice will gradually relax us into the body and open our awareness to nature. We will then move to a corral where Sarah Parks assist in guiding us to mindfully interact with horses. (We will not be riding today.)
After an indoor lunch we will transition into a mindful walking practice before heading out into the forest for a forest therapy walk. By popular request we’ve added extra time in the day to have a more in-depth sharing experience in the forest with a guided forest walk by Sharon. Our afternoon meditation practice will include breathing to support our relaxation response and wrapping up the day inclining the mind towards gratitude and joy.
All props are provided, however, please consider bringing your own yoga mat and eye cover.
COST: $100
Your fee includes a full day of mindfulness instruction and practice, use of the grounds, coffee, tea and lunch, interaction with horses with an instructor, forest therapy and parking. Payment in full must be made at the time of registration. $25 of your payment is non-refundable.
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