Bi-Weekly In-Person Sessions

This Meditation Mentorship Group is designed for those who want to deepen their practice, receive guidance, and explore meditation in a supportive, interactive space. Unlike a traditional meditation class or silent sitting group, mentorship provides ongoing support, shared wisdom, and tools for integrating mindfulness into daily life.

What to Expect:

🌀 Mentorship & Support – Receive guidance to navigate your practice, overcome obstacles, and cultivate mindfulness beyond the cushion.

🧘 Practice Together – Each session includes a mix of meditation, reflection, and discussion.

💬 Community & Connection – Engage with others on the path, share insights, and grow in a supportive space.

✨ Practical Teachings – Learn new techniques, refine your approach, and discover ways to sustain your meditation practice.

Details:

📅 When: Bi-weekly on Fridays at 1:00 PM

📍 Where: North Reno (address to follow when you sign-up)

💰 Sliding Scale Pricing:

• $30/month – For those who would benefit from financial support

• $50/month – Standard rate covering program costs

• $75/month – Community support rate, helping others access the group

✨ Invest in your inner well-being. Your presence matters. ✨

🔗 To join or ask questions, contact: Sharon Paquette, info@groundedandcalm.com, and/or 702-845-7299

💰 Payments can be made via:

• Venmo: @groundedandcalm

• Zelle: 702 845 7299

Please include “Meditation Mentorship Group” in the payment notes.